WELLNESS STUDIO

ALIGN Reformer classes offer a personalised Pilates experience focused on alignment, control, and strength. Using reformer springs and Pilates accessories, these classes target specific muscles to enhance overall strength and body awareness. Led by experienced instructors, participants perform dynamic exercises designed to elongate and sculpt muscles while improving posture and body awareness. Suitable for all levels.

PULSE combines high-intensity muscle endurance with Pilates principles in a fast-paced class. Using the reformer machine and accessories, this workout boosts strength and burns calories. It alternates between muscle endurance and active rest exercises, raising heart rates and targeting muscles for a lean, defined body. These sessions provide a full-body workout, enhancing cardiovascular fitness, metabolism, and muscular endurance.

STRETCH & FLOW Reformer classes enhance flexibility, mobility, and low-impact strength. These sessions combine gentle stretches and fluid movements to relieve tension and promote well-being. Led by skilled instructors, participants perform dynamic stretches and controlled movements on the reformer, improving muscle elongation and range of motion. Suitable for all levels.

Yin yoga offers a gentle yet profound practice that focuses on long-held, passive stretches to target the deep connective tissues of the body, such as ligaments, tendons, and fascia. In Yin classes, participants are encouraged to surrender into each posture, allowing gravity to gently deepen the stretch and release tension stored in the body. With an emphasis on mindfulness and introspection, Yin yoga invites practitioners to observe physical sensations, thoughts, and emotions that arise during the practice, fostering a deeper connection to the present moment and promoting inner calm and relaxation.

Vinyasa yoga offers a dynamic and flowing practice that synchronizes breath with movement, creating a harmonious and meditative experience on the mat. In Flow classes, participants seamlessly transition between poses in a continuous and fluid sequence, cultivating strength, flexibility, and mindfulness. With each inhale and exhale, practitioners are encouraged to move with intention, allowing the breath to guide their movements and deepen their connection to the present moment. Whether flowing through sun salutations, balancing poses, or inversions, Flow yoga challenges both the body and mind, fostering a sense of grace, balance, and inner peace.

Hatha inspired yoga, often regarded as the foundation of all yoga styles, focuses on the alignment of the body, breath, and mind through a series of gentle yet deliberate postures and breathing exercises. In Slow Flow classes, participants hold each pose for a few breaths, allowing for deeper exploration and refinement of alignment while cultivating strength, flexibility, and balance. With an emphasis on mindful movement and breath awareness, Slow Flow yoga encourages practitioners to tune into their bodies and observe sensations without judgment, promoting a sense of inner peace and presence on the mat.